Ich empfehle den folgeden Artikel - Englisch - von Andrea DuCane - KETTLEBELLTRAINING FOR WOMEN:
http://www.kettlebellfitness.com/html/article3.shtml
Hier ein Auszug:
"The major difference This brings me to the not often mentioned hormonal differences and how that can affect a women’s training.
First, as you all know, women have much less testosterone than men. You can honestly tell the women you train that they will NOT end up looking like Mike Mahler; no matter how hard they try.......
Hormones have monthly effects, as well. This is a very individual thing, many women have little or no monthly symptoms, and others notice big changes.
Keep in mind that their strength, energy and stamina may be lower. Also, they may complain of lower back pain. Sometimes it is hard to distinguish whether the pain is hormonal or training related.
They should listen to their own body and not push it if it doesn’t feel right."
Andrea DuCane - Kettlebelltraining for women - von:
http://www.kettlebellfitness.com/html/article3.shtml
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